Oat Bran Muffins



Do you know the muffin man? You know, the one that lives on Drury lane! No stress if you don’t, I have a super easy and delicious muffin recipe that anyone can make. You can be your own muffin man 😉 Continue reading →

Superfood Flat Bread




Blend of nutrition packed ingredients, healthy fats and fibre this flat bread is the perfect satisfier of any cracker or bread craving! No refined carbs or overly processed ingredients here, just whole food ingredients mixed to make a delicious and versitile flat bread. Continue reading →

Lemon Coconut Oatmeal Breakfast Squares | Vegan 

Brunch is one of the best times of the day! You get to sleep in, then indulge is a larger than average meal (after all it is replacing breakfast and lunch – hence the name), and most times brunch is not spent alone but instead surrounded by amazing company. The perfect way to spend a Sunday morning. I’ve got the perfect recipe to serve at your next brunch. These Lemon Oatmeal Breakfast Squares are super moist, tart and the perfect mix of breakfasts and dessert.  Continue reading →

Green Mylkshake



St. Patricks day is almost here and you know what that means. Everyone’s heading to the beloved golden arches restaurant to get their shamrock shake. Loaded with sugar, processed ingredients and digestion disrupting cow’s milk. I know people want to be festive and embrace the consumerism culture surrounding this day full of Irish love, but there’s no reason to suffer. You can celebrate and drink festive green shakes without sacrificing your energy and digestion. I have the perfect milk shake to celebrate St. Paddy’s day without the bloat.

Matcha is loaded with

antioxidants to help

 fight free radicals.


Instead of filling your body with processed “crap” embrace the beauty of health and enjoy this nutritious spin on the Shamrock shake. Creamy, sweet and vibrant green it has all the components that people love about its evil cousin but none of the highly processed, sugar laden and digestion disrupting ingredients. This green tea version will become your new go to, not only for one week in March but throughout the entire year. It’s a game changer! Continue reading →

Smart Snacking: Nut and Date Crumble




Trying to keep your New Year’s resolution and still enjoy a little sweetness? I have just the recipe for you. Perfect over fruit, added to  some cereal or even right off the spoon. Or you can press it into a pan and make no bake snack bars. It’s the most versatile and delicious recipe. I have become obsessed! Continue reading →

It’s time to salsa! 

Sweet, tangy, and fresh with a little spice – salsa has it all!





Who doesn’t love sitting on the patio with a bag of chips and a fresh batch of summer salsa? I know I do! There is just something about the taste of fresh salsa that trumps the cooked jared variety.





Don’t stop with just the classic tomato, onions and peppers. Get creative and embrace seasonal produce. Make a strawberry mango salsa as a topping for fish, a red onion and pineapple salsa for your next chicken bbq, or add pumpkin to the classic tomato salsa to embrace the fall harvest.




I got creative with fresh picked peaches and made a delicious tomato peach salsa that is perfect for chip dipping or as a topper for fish or chicken. Magical things happen in the kitchen when you embrace the flavours of the season. There is nothing better!



Turn up that music, put on your dancing shoes and salsa!

Tomato Peach Salsa
Recipe type: side dish/snack
Refreshing, fresh and oh so delicious!
  • 1½ cups tomato, diced
  • ½ small white onion, diced
  • ½ red pepper, diced
  • 2 ripe peaches, diced
  • 2-4 Tbsp basil, thinly sliced (depends on taste)
  • ½ lemon, juiced
  • salt and pepper to taste
  • Optional:
  • 1 jalapeno, diced (if you like spice)
  1. Add everything to a bowl and mix to combine.
  2. Store in an airtight container in the fridge.
  3. Enjoy with chips or as a topping for fish and chicken.