Overnight Peanut Butter Oats

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Fall always means back to school, back to routine, and back to faster pace mornings after the laid back vibe of summer. For some, this can mean rushing around and skipping breakfast – which is never fun. Breakfast provides energy, helps balance our blood sugar, and gives protein and fat for optimal brain function. An easy way to stay on time and get a healthy breakfast is overnight oats. These delicious bowls are well balanced and prepped the night before leaving more time for sleep or getting ready in the morning. Continue reading →

Triple Coconut Granola

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Everyone always says breakfast is the most important meal of the day. But, do you ever struggle with what to make? Do you every lack inspiration, don’t have time or an appetite for anything? Don’t stress – these are the moments when granola saves the morning! Make a large batch at the beginning of the week and keep it in an airtight container either on the contour or in the fridge.  Switch up the flavour pairings and have fun with spices. Granola will become your new best friend. Continue reading →