Fall always means back to school, back to routine, and back to faster pace mornings after the laid back vibe of summer. For some, this can mean rushing around and skipping breakfast – which is never fun. Breakfast provides energy, helps balance our blood sugar, and gives protein and fat for optimal brain function. An easy way to stay on time and get a healthy breakfast is overnight oats. These delicious bowls are well balanced and prepped the night before leaving more time for sleep or getting ready in the morning. Continue reading →
Any one growing their own veggies? Is your garden thriving this year? My garden is exploding with zucchini! It seems like there is a new zucchini every day. They grow out of control before I have time to pick them. I’m not complaining, I love gardening, but this year has been a zucchini lovers paradise. Anyone want a zucchini? Continue reading →
Popsicles are always a childhood favourite. Remember hearing that familiar song of the ice cream truck, running around the house to find your parents and some money, and then chasing the truck down the street with all the other neighbourhood kids? Since it might not be acceptable for me to chase down the ice cream truck anymore I’ve created a more grown up version of this summer childhood favourite. Actually, I created 2 versions. Cause you can never just have one popsicle 😉 Continue reading →
Smoothies are one of my favourite breakfasts, especially on hot summer mornings. But sometimes you get board of the same old fruit or chocolate smoothie. The world of smoothies is so exciting, it’s a shame to stick to the same mix every morning, no matter how delicious it is. Lately I’ve been trying to stay away from the world of fruit smoothies in the hopes of consuming less sugar. Not sure how the less sugar thing is going, but I’m trying. Continue reading →
Freshly made almond milk beats the store bought kind any day. If you haven’t tried fresh almond milk you need to stop what you’re doing and make some right now! Im not kidding. It’s so delicious!
I got a little fancy this time and made two flavoured milks – matcha and chocolate. But i also love vanilla cinnamon and plain – I haven’t had a fresh, homemade milk I haven’t liked. Continue reading →
As many of you have probably figured out I LOVE COOKIES! I am for sure a modern day cookie monster. Sometimes a girl just needs a cookie (or a tray of cookies). Continue reading →