Pumpkin Spice Scones



Fall is my favourite time of the year. One of the reasons is the amount of pumpkin spice recipes, I can’t get enough! Pumpkin cookies, muffins, lattes, bread, and even scones. There is nothing better than fall inspired recipes and the warming spices that go hand in hand. Continue reading →

Pumpkin Spice Smoothie



Nothing beats waking up on a crisp fall morning – putting on your cozy socks, sitting down with a cup of tea and your favourite blanket, appreciating the positives in your life. Since it’s still 30+ degrees Celsius in the middle of September, instead of reaching for everything cozy, I’ve been enjoying the flavours of fall in a refreshing smoothie. The next best way to indulge in everything pumpkin spice 🙂 Continue reading →

Overnight Peanut Butter Oats



Fall always means back to school, back to routine, and back to faster pace mornings after the laid back vibe of summer. For some, this can mean rushing around and skipping breakfast – which is never fun. Breakfast provides energy, helps balance our blood sugar, and gives protein and fat for optimal brain function. An easy way to stay on time and get a healthy breakfast is overnight oats. These delicious bowls are well balanced and prepped the night before leaving more time for sleep or getting ready in the morning. Continue reading →

Breakfast Cookies




Do you ever crave cookies for breakfast? I have the perfect cookie that is breakfast approved. Low in sugar, filled with protein, and satisfying carbohydrates.You won’t feel bad about eating a couple of these first thing in the morning. Continue reading →

Vanilla Chai Smoothie



Smoothies are one of my favourite breakfasts, especially on hot summer mornings. But sometimes you get board of the same old fruit or chocolate smoothie. The world of smoothies is so exciting, it’s a shame to stick to the same mix every morning, no matter how delicious it is. Lately I’ve been trying to stay away from the world of fruit smoothies in the hopes of consuming less sugar. Not sure how the less sugar thing is going, but I’m trying. Continue reading →

Peanut Butter Cookie Dough Balls




These have quickly become my favourite ball recipe that I have ever made. I know, that’s a big statement but I mean it … these are the bomb! Continue reading →