Sweet Corn with Parsley Cashew Drizzle



Corn isn’t something I eat often, but it’ hard to refuse local corn when it’s in season. In my opinion, August corn is the best! Barbecued, smothered in butter, or tossed in a salad – the sweet crunch is a favourite flavour summer. Continue reading →

Creamy Veggie Dip



It’s almost BBQ season, which means lots of gatherings with friends, dinners outside and river side picnics. A veggie tray loaded with crips seasonal vegetables and a creamy dip makes the perfect addition to any summer party. Continue reading →

Creamy Kale Salad



Spring is on it’s way! The suns rising earlier, the birds are chirping and the flowers are starting to poke through the frost covered ground. I can feel the change happening and am soooo ready! This winter might not have been the worst but it was cold and the winds have been bone chilling. The days have been dark and gloomy and I am ready for some sunshine on my face. Spring has so much to offer but most of all it means we are one step closer to farmer’s market season! Yay!! Continue reading →

Super Bowl Recipe Round-Up

Super Bowl is this weekend, which means appetizers and game day food are on the brain. I’ve rounded up some of the blogs best game day inspired recipes to make an epic sports bar inspired menu. Make this Super Bowl menu the best one yet!


Tex Mex Tacos 

Tacos are the perfect crowd pleaser. Build a taco bar with all the fixings and let everyone create their own masterpieces.

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Kale and Cranberry Quinoa Salad



Food is always the centre piece of my families holiday gatherings. A variety of dishes contributed by every member of the family – which makes for a lot of food since I’m from a large extended family! Everything from a large turkey centre piece to baked sides and fresh salads. We have a variety of taste preferences and meal restrictions which makes for a delicious and eclectic mix of dishes. Continue reading →

Superfood Flat Bread




Blend of nutrition packed ingredients, healthy fats and fibre this flat bread is the perfect satisfier of any cracker or bread craving! No refined carbs or overly processed ingredients here, just whole food ingredients mixed to make a delicious and versitile flat bread. Continue reading →